Sleep Issues

A restful night’s sleep is essential for optimum health. Proper sleeping patterns and conditions allow the body to repair and rebuild our cells, muscles, bones and skin, reduce inflammation, regulate hormonal balance and improve memory, cognitive function and emotional states. Sleep engages the parasympathetic nervous system to deeply calm the body, lowering blood pressure and breathing rates.

Acupuncture, massage therapy, herbal medicine and sleep hygiene will greatly increase the likelihood of a restful night’s sleep, whether a person has trouble falling asleep, staying asleep or wakes up feeling exhausted.

We would love to hear from you. If you have any questions, please call or email Circle Acupuncture & Wellness Clinic to find out how we can help you feel your best so you can be your best!